Fried Tomatoes
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Fried Tomatoes

Fried Tomatoes

Fried tomatoes -- crisp on the outside, moist on the inside -- are a classic Southern comfort food. Serving them with Sweet Jalapeño Yogurt only makes them better!

Servings: 4 servings (1 serving = 3 slices)
Sweet Jalapeño Yogurt
INGREDIENT
WEIGHT
MEASURE
Non-fat plain yogurt
5 oz
1/2 cup
Pickled jalapeño, chopped
2 tsp
Honey
1 Tbsp
Kosher salt
1/4 tsp
Garlic, fresh, chopped
1/4 tsp
Lemon juice
1/4 tsp
Tomatoes
INGREDIENT
WEIGHT
MEASURE
Tomatoes, firm, fresh
3 each
Eggs, large
4 oz
2 each
Water, cool approx. 72°F
2 Tbsp
Progresso™ Italian Bread Crumbs (89102)
4 oz
1 cup
Yellow cornmeal
3 oz
1/2 cup
Cumin, ground
2 tsp
Kosher salt
2 tsp
Sweet Jalapeño Yogurt
  1. Combine yogurt, pickled jalapeño, honey, salt, garlic and lemon juice in small bowl.
  2. Stir until well mixed; keep cold until serving.
Tomatoes
  1. Slice off ends of tomatoes and discard; cut into 4 slices, 1/2-inch thick.
  2. Whisk eggs and water together in small mixing bowl.
  3. Add bread crumbs, corn meal, cumin and salt into separate bowl; mix well.
  4. Dredge tomatoes in bread crumb mixture, then egg mixture, and back to bread crumb mixture.
  5. Deep fry tomatoes until golden but still firm, about 1 minute.
  6. Serve 3 slices with 1 Tbsp Sweet Jalapeño Yogurt.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
3 slices
Calories
130
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
610mg
25%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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