Fig Fennel Quickbread Loaves
- Ingredients:4
- Servings:60
- Calories per serving:190
Fig Fennel Quickbread Loaves
- Ingredients:4
- Servings:60
- Calories per serving:190
A muffin mix is the delicious shortcut to a sweet quick bread that stars chewy chopped figs.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Mission figs, dried, stems removed | 1 lb 6.00 oz | 4 1/2 cups |
| Water, cool approx. 72°F | 2 lb 4.00 oz | 4 1/2 cups |
| Gold Medal™ Basic Muffin Mix (11432) | 5 lb | 1 box |
| Fennel seeds, dried, ground | ---Value Not Available | 2 Tbsp |
Instructions
- Step 1
Place figs into food processor and pulse for approx. 20 seconds or until thoroughly chopped.
Pour total amount of water into mixing bowl and then add total amount of muffin mix.
Mix using a rubber spatula or wire whisk until batter is smooth.
Fold in chopped figs and fennel. Do Not Overmix.
Deposit 1 lb 7 oz batter into each of 6, greased 9 x 4 x 2 3/4-inch loaf pans. Smooth batter with offset spatula, if needed.
Bake as directed below and cool 30 minutes in pan; finish cooling on a wire rack.
Let loaves cool completely before slicing; cut each loaf into 10 slices for a total of 60 servings.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
32-35 minutes |
Standard Oven |
375°F |
38-41 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 16 minutes of baking.
Nutrition Facts
- Calories190
- Total Fat4g
- Protein2g
- Total Carbohydrate35g
- Sugars20g
Servings: 60
Serving Size: 1 serving
Amount Per Serving Calories : 190
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 20g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 6% |
| Potassium | 115mg | 3% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
