Falafel Waffles
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Falafel Waffles

Falafel Waffles

Chick peas and bold Middle Eastern falafel flavors are stirred into Gold Medal™ Complete Buttermilk Pancake Mix and baked into savory waffles.

Servings: 125 servings (1 serving = 1 waffle)
Falafel Base
INGREDIENT
WEIGHT
MEASURE
Chick peas, canned, drained
2 lb
3 1/2 cups
Cilantro, fresh, chopped
3 oz
1 cup
Parsley, fresh, chopped
2 oz
1 cup
Onions, chopped
4 oz
3/4 cup
Cumin, ground
0.30 oz
2 Tbsp
Cayenne pepper, ground
0.10 oz
1 1/2 tsp
Kosher salt
0.50 oz
1 Tbsp
Coriander, ground
0.10 oz
2 tsp
Waffle Batter
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb 12.00 oz
5 1/2 cups
Gold Medal™ Complete Buttermilk Pancake Mix (11827)
2 lb 8.00 oz
1/2 box
Falafel Base
  1. Place chick peas, cilantro, parsley, onions, cumin, cayenne pepper, salt and coriander into a food processor fitted with a metal blade.
  2. Process until blended but not pureed.
Waffle Batter
  1. Combine water and pancake mix into large mixing bowl; stir with wire whisk until well blended.
  2. Fold in falafel base mixture; stir until well mixed.
  3. Deposit #30 scoop of batter onto well oiled waffle iron, preheated to 375°F; bake 2-3 minutes or until golden brown.

  • Tips: Finished waffle can be topped with a green salad and sliced lamb or lamb chops for an appetizer.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 waffle
Calories
45
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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