Dairy Free Coconut Cantaloupe Habanero Gazpacho with Mango Salsa
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Dairy Free Coconut Cantaloupe Habanero Gazpacho with Mango Salsa

Dairy Free Coconut Cantaloupe Habanero Gazpacho with Mango Salsa

This gazpacho gets it's creaminess without the dairy from Yoplait® ParfaitPro® Dairy Free yogurt.

Servings: 10 servings (1 serving = 6 oz portion)
Gazpacho
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Dairy Free Vanilla Yogurt (16659)
2 lb
4 cups
Cantaloupe chunks, fresh
1 lb 8.00 oz
Lime juice
2 oz
1/4 cup
Habanero chilies, fresh, seeded
0.50 oz
2 each
Mango Salsa
INGREDIENT
WEIGHT
MEASURE
Mango, fresh, peeled, diced
7 oz
1 each
Tomato, diced
2 oz
1/4 cup
Lime juice
1.50 oz
3 Tbsp
Cilantro, fresh
1 Tbsp
Gazpacho
  1. Add yogurt, cantaloupe, lime juice and habanero chilies to a large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and scrape edges with spatula.
  3. Continue blending until smooth; transfer to container, cover and hold under refrigeration until ready to serve.
Mango Salsa
  1. Combine diced mangos, tomatoes, lime juice and cilantro in a small mixing bowl.
  2. Stir together, cover and keep cold until needed.
Assembly
  1. Portion 6 oz Gazpacho in a serving bowl topped with 2 Tbsp (1 oz) Mango Salsa; serve immediately.

  • If substituting frozen (IQF) cantaloupe, thaw first before using. Garnish with edible flowers if desired.
  • Please be aware that ParfaitPro Dairy Free contains coconut allergen. Please take measures to avoid any cross-contamination of allergens by keeping utensils and prep areas clean and separate from other products. Please label your finished products with the appropriate allergens, including any dairy, coconut, or other allergens that are introduced with your recipe creation or otherwise.
View Recipe Instructions

Nutrition Information

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Serving Size:
6 oz portion
Calories
130
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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