Dairy Free Blackened Shrimp with Coconut Rice and Pineapple Salsa
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Dairy Free Blackened Shrimp with Coconut Rice and Pineapple Salsa

Dairy Free Blackened Shrimp with Coconut Rice and Pineapple Salsa

Add our dairy-free coconut yogurt to basmati rice to create a wonderful aromatic side to accompany blackened shrimp and pineapple salsa.

Servings: 12 servings (1 serving = 1 portion)
Pineapple Salsa
INGREDIENT
WEIGHT
MEASURE
Pineapple, fresh, small diced
12 oz
2 cups
Red onion, small diced
3 oz
1/2 cup
Red bell pepper, small diced
3 oz
1/2 cup
Jalapeño, small diced
1.20 oz
1/4 cup
Lime juice, fresh
2 oz
1/4 cup
Olive oil
1 oz
2 Tbsp
Cilantro, chopped
2 Tbsp
Coconut Rice
INGREDIENT
WEIGHT
MEASURE
Basmati rice, cooked, warm
2 lb 4.00 oz
6 cups
Yoplait® ParfaitPro® Dairy Free Vanilla Yogurt (16659)
6 oz
3/4 cup
Coconut oil
1.50 oz
3/4 cup
Lime zest
3 tsp
Salt
1/2 tsp
Blackened Shrimp
INGREDIENT
WEIGHT
MEASURE
Vegetable oil
1.50 oz
1/4 cup
Shrimp (16-20/lb), raw, peeled, deveined
3 lb
60 each
Cajun seasoning
1 oz
2 Tbsp
Pineapple Salsa
  1. Add pineapple, red onion, red pepper, jalapeño, lime juice, olive oil and cilantro to a mixing bowl.
  2. Stir together and set aside until needed or cover and refrigerate.
Coconut Rice
  1. Add cooked rice, yogurt, coconut oil, lime zest and salt to a mixing bowl; stir and keep warm.
Blackened Shrimp
  1. Heat a large sauté pan on medium-high heat; add oil.
  2. Sprinkle Cajun seasoning on shrimp and add to pan; cook 2-3 minutes on each side until blackened and cooked through.
Assembly
  1. Plate 1/2 cup (3 oz) Coconut Rice, 5 each (3.5 oz) Blackened Shrimp and 1/3 cup (1.75 oz) Pineapple Salsa; serve immediately.

  • Substitute your choice of protein based on your current menu offerings. Garnish with 1 Tbsp cilantro leaves and a fresh lime wedge if desired.
  • Please be aware that ParfaitPro Dairy Free contains coconut allergen. Please take measures to avoid any cross-contamination of allergens by keeping utensils and prep areas clean and separate from other products. Please label your finished products with the appropriate allergens, including any dairy, coconut, or other allergens that are introduced with your recipe creation or otherwise.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 portion
Calories
300
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
600mg
25%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
5%
Sugars
5g
Protein
22g
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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