Corn Muffin Breakfast Squares
- Ingredients:5
- Servings:64
- Calories per serving:220
Corn Muffin Breakfast Squares
- Ingredients:5
- Servings:64
- Calories per serving:220
Cornbread is a hearty breakfast entrée when it's stuffed with chopped breakfast sausages and cheese.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 10.00 oz | 5 1/4 cups |
| Gold Medal™ Corn Muffin Mix (11442) | 5 lb | 1 box |
| Black pepper | ---Value Not Available | 2 tsp |
| Breakfast sausage links, cooked, roughly chopped | 1 lb 8.00 oz | 6 cups |
| Cheddar cheese, shredded | 1 lb | 4 cups |
Instructions
- Step 1
Prepare corn muffin mix according to box directions, adding the black pepper in step one.
Fold sausage and cheese into batter to combine. Do not over mix.
Spread batter evenly into a greased or parchment-lined full sheet pan.
Bake as directed below, allow to cool 5-10 minutes before cutting; serve hot.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
10-14 minutes |
Standard Oven |
400°F |
14-18 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 5 minutes of baking.
Nutrition Facts
- Calories220
- Total Fat11g
- Protein5g
- Total Carbohydrate25g
- Sugars10g
Servings: 64
Serving Size: 1 - 2x3-inch portion
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 3&½g | 18% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 45mg | 14% |
| Sodium | 440mg | 18% |
| Total Carbohydrate | 25g | 8% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 10g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 6% |
| Potassium | 85mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 2% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
