Caribbean Spiced Pumpkin Muffin Squares
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Caribbean Spiced Pumpkin Muffin Squares

Caribbean Spiced Pumpkin Muffin Squares

A unique twist on the classic pumpkin spice flavors. These pumpkin muffin squares are a delicious treat all year round.

Servings: 32 servings (1 serving = 1 - 3x4-inch piece)
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb 8.00 oz
5 cups
Pumpkin puree
1 lb 3.00 oz
2 cups
Cinnamon, ground
1 1/2 Tbsp
Nutmeg, ground
2 tsp
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
  1. Whisk together water, pumpkin puree, cinnamon and nutmeg in a large bowl.
  2. Add muffin mix and whisk until well blended. Do NOT overmix.
  3. Deposit batter into a lightly greased full sheet pan; bake until golden brown.
  4. Allow to cool and cut into 32, 3x4-inch pieces.
BAKE:
TEMP
TIME
Convection Oven*
350°F
15-19 minutes
Standard Oven
400°F
19-23 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.

  • For crediting in USDA Child Nutrition Programs, 1 serving (1 - 3x4-inch piece) = 2 oz equivalent Grain

  • Serve with a drizzle of honey to add extra sweetness.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 3x4-inch piece
Calories
300
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Total Carbohydrate
54g
18%
Dietary Fiber
4g
16%
Sugars
23g
Protein
3g
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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