Cantaloupe Smoothies
>
Cantaloupe Smoothies

Cantaloupe Smoothies

Simple and sweet smoothies combine just two ingredients -- cantaloupe and vanilla yogurt.

Servings: 16 servings
INGREDIENT
WEIGHT
MEASURE
Cantaloupe chunks, fresh, chilled
2 lb 11.00 oz
8 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
  1. Place chilled cantaloupe in large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and stir with spatula.
  3. Continue to blend until smooth.
  4. Measure to verify that pureeing has resulted in 8 cups of fruit (for nutrition requirements if needed); puree additional fruit if necessary.
  5. Whisk puree and yogurt together in a large mixing bowl until smooth.
  6. Portion into serving cups, and cover. Serve chilled. Smoothies may be refrigerated overnight.

  • Garnish with an additional slice of cantaloupe, if desired.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 Serving
Calories
130
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
6g
Protein
4g
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−
  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

Related Recipes

Related Content