Breakfast Flatbread Enchiladas
- Ingredients:10
- Servings:6
- Calories per serving:640
Breakfast Flatbread Enchiladas
- Ingredients:10
- Servings:6
- Calories per serving:640
Swap out your tortillas for BONICI® Parbaked Flatbreads and add eggs for a morning twist on classic enchiladas.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Flatbread, 6x13-inch (210348) | 12 oz | 3 each |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Shredded beef, prepared | 9 oz | 1 1/2 cups |
| Soft scrambled eggs, prepared | 9 oz | 1 1/2 cups |
| Enchilada sauce, green | 6 oz | 3/4 cup |
| Diced tomatoes, canned, drained | 5 oz | 3/4 cup |
| Quesadilla cheese, shredded | 3 oz | 3/4 cup |
| Green chilies, diced | 3 oz | 3 Tbsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Vegetable oil | 1 oz | 2 Tbsp |
| Enchilada sauce, red | 15 oz | 1 1/2 cups |
| Mexican cheese blend, shredded | 4.50 oz | 1 1/2 cups |
Instructions
- Prep
Thaw flatbreads covered, either at room temperature 15-30 minutes or refrigerated overnight.
- Filling
Combine shredded beef, cooked eggs, green enchilada sauce, drained tomatoes, quesadilla cheese, and green chilies in a large bowl.
- Assembly
Warm flatbread in microwave or on a grill until flexible; brush both sides with oil then cut in half crosswise (into 2 squares).
Spoon 3/4 cup red enchilada sauce evenly into the bottom of a greased half hotel pan.
Place 5 oz Filling mixture in a line on each flatbread piece; roll up tightly and place seam-side down into enchilada sauce, spacing evenly.
Pour remaining red enchilada sauce over top then sprinkle on Mexican cheese.
Bake as directed until internal temperature reaches 165°F, cheese is bubbly and lightly browned; serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
7-9 minutes |
Standard Oven |
350°F |
21-26 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Recipe Tips
Garnish with fresh cilantro, pickled jalapeños, or green onions for extra flavor and a pop of color.
Swap the shredded beef for ground beef, pork carnitas, or shredded chicken for delicious variations.
Nutrition Facts
- Calories640
- Total Fat41g
- Protein28g
- Total Carbohydrate38g
- Sugars4g
Servings: 6
Serving Size: 1 enchilada
Amount Per Serving Calories : 640
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 41g | 64% |
| Saturated Fat | 15g | 74% |
| Trans Fat | 1g | % Value Not Available |
| Monounsaturated Fat | 11g | % Value Not Available |
| Polyunsaturated Fat | 5g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 200mg | 67% |
| Sodium | 1200mg | 50% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 28g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 35% |
| Iron | Value Not Available | 15% |
| Potassium | 380mg | 11% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 35% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 30% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 30% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 45% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 2,
- High-Fat Meat 2,
- Fat 3,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 1c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
