Blueberry Almond Bran Muffins
- Ingredients:8
- Servings:52
- Calories per serving:260
Blueberry Almond Bran Muffins
- Ingredients:8
- Servings:52
- Calories per serving:260
Toasted almonds give a blueberry bran muffin an added crunch.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Almonds, sliced | 7 oz | 2 cups |
| Wheat bran, bakers bran | 12 oz | 6 cups |
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Water, cool approx. 72°F | 2 lb 6.00 oz | 4 3/4 cups |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Blueberries, IQF | 1 lb 4.00 oz | 4 cups |
| Almond extract | ---Value Not Available | 2 tsp |
| Quick oats, dry | 3 oz | 1 cup |
Instructions
- Toasted Almonds
Toast almonds on sheet pan in 350°F oven 5-7 minutes or until light golden brown.
Set aside to cool.
- Batter
Pour 4 cups water and wheat bran into mixing bowl; allow to soak at least 5 minutes.
Combine in separate bowl the remaining 4 3/4 cups water and muffin mix.
Fold in soaked wheat bran, almonds, blueberries and almond extract. DO NOT OVERMIX.
Deposit #10 scoop of batter into greased or paper-lined muffin pans.
Sprinkle quick oats evenly on top and bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
18-22 minutes |
Standard Oven |
400°F |
24-28 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.
Nutrition Facts
- Calories260
- Total Fat8g
- Protein4g
- Total Carbohydrate41g
- Sugars20g
Servings: 52
Serving Size: 1 Muffin
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 2&½g | 14% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 20g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 10% |
| Potassium | 180mg | 5% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 45% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
