Baked Egg Biscuit Cups
- Ingredients:6
- Servings:12
- Calories per serving:320
Baked Egg Biscuit Cups
- Ingredients:6
- Servings:12
- Calories per serving:320
Flaky biscuit dough is the edible cup in individual egg bakes with spinach and cheese.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Ham | 5.50 oz | 1 cup |
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252) | 1 lb 10.40 oz | 12 each |
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317) | 1.50 oz | 1/4 cup |
| Spinach, fresh, chopped | 4.50 oz | 1 cup |
| Eggs, large | 1 lb 8.00 oz | 12 each |
| Parmesan cheese, shredded | 3.75 oz | 1 cup |
Instructions
- Step 1
Chop ham into small diced pieces; set aside.
Thaw biscuit pucks, covered, for 20 minutes at room temperature or overnight in refrigerator.
Spray muffin cups and top of jumbo muffin pan generously with pan spray.
Sprinkle work surface and rolling pin lightly with flour and roll out biscuits to 5 1/2-inch disks.
Place biscuit disks into jumbo muffin cups and gently press dough against bottom and up side of each cup.
Add 1 Tbsp diced ham to each biscuit cup and top with 1 Tbsp chopped spinach.
Add 1 whole egg to each cup and top with 1 Tbsp shredded Parmesan.
Bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
16-20 minutes |
Standard Oven |
375°F |
22-26 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.
Nutrition Facts
- Calories320
- Total Fat17g
- Protein16g
- Total Carbohydrate26g
- Sugars3g
Servings: 12
Serving Size: 1 Serving
Amount Per Serving Calories : 320
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 17g | 26% |
| Saturated Fat | 6g | 28% |
| Trans Fat | 4g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 225mg | 75% |
| Sodium | 970mg | 41% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 16g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 10% |
| Potassium | 135mg | 4% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1&½,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
