Avocado Toast
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Avocado Toast

Avocado Toast

Avocado toast takes a twist with a lightly toasted croissant, sliced tomatoes and a poached egg.

Servings: 2 servings (1 serving = 2 pieces)
Prep
INGREDIENT
WEIGHT
MEASURE
Assembly
INGREDIENT
WEIGHT
MEASURE
Tomato slices
6 oz
8 each
Avocado slices
6 oz
12 each
Eggs. large, poached
8 oz
4 each
Prep
  1. Bake croissants as indicated on package; allow to cool for 1 hour.
Assembly
  1. Slice cooled croissants in half; grill open-faced for 1 minute or toast in preheated oven until lightly crisp.
  2. Place 2 tomato slices on each croissant half then add 3 slices of avocado (slightly mash if desired).
  3. Top each piece with 1 poached egg and serve immediately.

  • Garnish with seasoning such as cayenne pepper, paprika, chili powder or cracked pepper as desired. Substitute guacamole for avocado slices if desired. Note nutrition information may be different.
View Recipe Instructions

Nutrition Information

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Serving Size:
2 pieces
Calories
470
Calories from Fat
300
% Daily Value
Total Fat
33g
51%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
450mg
149%
Sodium
290mg
12%
Total Carbohydrate
24g
8%
Dietary Fiber
7g
29%
Sugars
5g
Protein
19g
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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