Alfredo Primavera Sauce (Reduced Fat, Yogurt Based)
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Alfredo Primavera Sauce (Reduced Fat, Yogurt Based)

Alfredo Primavera Sauce (Reduced Fat, Yogurt Based)

A veggie-packed pasta sauce gets its creamy-smoothness from low-fat yogurt.

Servings: 40 servings (1 serving = 4 oz portion)
INGREDIENT
WEIGHT
MEASURE
Olive oil
3 oz
6 Tbsp
Yellow onions, chopped
1 lb
3 cups
Mushrooms, fresh, sliced
1 lb 8.00 oz
9 cups
Red bell peppers, fresh, julienne
1 lb 13.00 oz
8 cups
Yoplait® Lowfat Vanilla Bulk Size Yogurt (439000)
6 lb
12 cups
Oregano leaves, dried
1 Tbsp
Kosher salt
1 oz
2 Tbsp
Black pepper
1 Tbsp
Garlic powder
1 Tbsp
Parmesan cheese, shredded, firmly packed
7 oz
1 1/2 cups
  1. Heat oil in large skillet over medium-high heat; cook onions about 2 minutes or until soft, but not brown.
  2. Add mushrooms and bell peppers; heat about 2 minutes or until mushrooms are soft and peppers are still slightly crisp.
  3. Add yogurt, seasonings and Parmesan cheese; heat over low heat, stirring constantly, until cheese is melted and sauce is smooth. DO NOT BOIL, or sauce will curdle.
  4. Remove from heat and serve 4 oz per portion.

  • Serve over fettuccine or spaghetti noodles and garnish with sliced scallions if desired. Note nutrition information will change.
View Recipe Instructions

Nutrition Information

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Serving Size:
4 oz portion
Calories
70
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
4g
Protein
3g
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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