Minnesota Wild Rice Soup
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Minnesota Wild Rice Soup

Minnesota Wild Rice Soup

The smoked white fish addition was inspired by a soup enjoyed at a pub overlooking Lake Superior.

Servings: 20 servings (1 serving = 12 oz soup)
INGREDIENT
WEIGHT
MEASURE
General Mills™ Gravy Mix - Biscuit (11031)
1 lb 8.00 oz
1 bag
Water, cool
10 lb
5 qt
Butter
2 oz
1/4 cup
White mushrooms, fresh, sliced
8 oz
4 cups
Yellow onions, small diced
9 oz
2 cups
Carrots, small diced
9 oz
2 cups
Celery, small diced
8 oz
2 cups
Garlic, minced
2 tsp
Sherry cooking wine
1 lb
2 cups
Wild rice, cooked
1 lb 7.00 oz
5 cups
Smoked whitefish, skin and bones removed, finely diced
1 lb
4 cups
Frozen kale, chopped
5 oz
2 cups
Salt
4 tsp
White pepper, ground
2 tsp
Poultry seasoning
2 tsp
  1. Combine gravy mix with 1 1/2 quarts of cool water; stir until dissolved and set aside.
  2. Melt butter in a large stockpot; sauté mushrooms, onions, carrots, celery and garlic until onions are translucent.
  3. Stir in sherry slowly and bring to a boil; add remaining 3 1/2 quarts of water.
  4. Bring to a boil then turn heat down to simmer for 20 minutes, stirring frequently.
  5. Stir in reserved gravy mixture; stir until it returns to a boil.
  6. Reduce heat and add wild rice, smoked whitefish, kale, salt, white pepper and poultry seasoning; simmer for 10 minutes before serving.

  • Garnish soup with additional wild rice and freshly chopped parsley if desired. Substitute diced ham or crumbled cooked sausage for smoked whitefish if desired. Note nutrition information will change.
View Recipe Instructions

Nutrition Information

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Serving Size:
12 oz soup
Calories
290
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
1660mg
69%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
7%
Sugars
5g
Protein
10g
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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