Lomo Saltado Steamed Bao
- Ingredients:19
- Servings:32
- Calories per serving:300
Lomo Saltado Steamed Bao
- Ingredients:19
- Servings:32
- Calories per serving:300
Peruvian and Chinese cuisines combine in a Chifa dish featuring marinated steak, seasoned rice and fried potatoes in a steamed bun.
Ingredient
Steak Marinade
| Ingredient | Weight | Measure |
|---|---|---|
| Rice wine vinegar | 1.80 oz | 3 Tbsp |
| Dark soy sauce | 1.25 oz | 2 Tbsp |
| Honey | 0.70 oz | 1 Tbsp |
| Cumin, ground | ---Value Not Available | 1 tsp |
| Sriracha | 0.30 oz | 1 tsp |
| Choice top round steak, 1/4 x 1/4 x 2-inch pieces | 1 lb 4.00 oz | 4 cups |
Seasoned Rice
| Ingredient | Weight | Measure |
|---|---|---|
| Water | 1 lb 8.00 oz | 3 cups |
| Basmati long grain rice | 9.50 oz | 1 1/2 cups |
| Garlic, fresh, pureed | 0.50 oz | 2 each |
| Cilantro, fresh, minced | 0.30 oz | 1 Tbsp |
| Tomato, fresh, finely diced | 2 oz | 1/3 cup |
| Lime juice, fresh | 0.75 oz | 1 1/2 Tbsp |
Fried Potatoes
| Ingredient | Weight | Measure |
|---|---|---|
| Potatoes, small diced, pre-blanched | 1 lb | 4 cups |
| Gochujang fermented chili powder | 0.30 oz | 1 Tbsp |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Vegetable oil | 1 oz | 2 Tbsp |
| White onions, julienne | 2 oz | 1/2 cup |
| Red bell pepper, fresh, julienne | 2 oz | 1/2 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252), thawed | 4 lb 6.00 oz | 32 each |
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317), for dusting | 4.50 oz | 1 cup |
Instructions
- Steak Marinade
Add rice wine vinegar, soy sauce, honey, cumin and sriracha to a medium stainless steel bowl and whisk lightly.
Add steak pieces then toss to coat; cover and refrigerate for at least 2 hours or up to 25 hours.
- Seasoned Rice
Cook rice in water per package directions; remove from heat and stir in garlic puree.
Transfer to large bowl and spread out to cool more evenly; allow to cool.
Toss in the cilantro, tomato and lime juice once completely cooled then refrigerate until needed.
- Fried Potatoes
Preheat deep fryer to 375°F; fry diced potatoes until golden brown.
Let drain and transfer into a metal bowl; toss with the chili powder then allow to cool until needed.
- Filling
Place vegetable oil into a large preheated over medium-high heat; add Steak Marinade and sauté until brown on all sides.
Add onions and bell peppers; cook for 2-3 minutes longer, just enough to wilt the vegetables but not cook all the way through.
Remove from heat and allow meat to cool; refrigerate until needed.
- Assembly
Flatten thawed biscuit dough evenly into a 3-inch circle on a board lightly dusted with flour.
Deposit #70 scoop (0.2 oz) of Fried Potatoes onto the center of each dough piece.
Add #40 scoop (0.50 oz) of Filling then a #40 scoop (0.6 oz) of Seasoned Rice.
Crimp edges of the biscuit together to form a ball; place on parchment paper (or on a flattened muffin pan liner) in a steamer basket, smooth side up, for 20-22 minutes.
Serve bao warm with a beer-based dipping sauce or condiment of your choice.
Nutrition Facts
- Calories300
- Total Fat12g
- Protein9g
- Total Carbohydrate39g
- Sugars3g
Servings: 32
Serving Size: 1 serving
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 2&½g | 13% |
| Trans Fat | 4g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 710mg | 29% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 9g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 10% |
| Potassium | 140mg | 4% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 10% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
