Sweet Potato Pear Cranberry Whole Grain-Rich Muffins
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Sweet Potato Pear Cranberry Whole Grain-Rich Muffins

Sweet Potato Pear Cranberry Whole Grain-Rich Muffins

Hearty, moist muffins get a subtle sweetness from pears, cranberries and sweet potatoes.

Servings: 72 servings (1 serving = 1 Muffin)
Muffins
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb
4 cups
Sweet potatoes, canned, drained, mashed
2 lb
3 1/2 cups
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
Cinnamon, ground
1 Tbsp
Diced pears, canned, drained
2 lb
4 cups
Dried cranberries
10 oz
2 cups
Topping
INGREDIENT
WEIGHT
MEASURE
Sugar, raw
3 oz
6 Tbsp
  1. Combine water and sweet potatoes in large mixing bowl.
  2. Add muffin mix and cinnamon; stir until batter is smooth.
  3. Fold in pears and cranberries; deposit #16 scoop of batter into greased or paper-lined muffin pans.
  4. Top with 1/4 tsp raw sugar; bake as directed below and allow to cool completely.
BAKE:
TEMP
TIME
Convection Oven*
325°F
15-19 minutes
Standard Oven
375°F
23-28 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.

  • Substitute canned peaches for the pears if desired.
  • Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 Muffin
Calories
170
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
6%
Sugars
16g
Protein
2g
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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