Sunnyseed Whole Grain-Rich Muffin Squares
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Sunnyseed Whole Grain-Rich Muffin Squares

Sunnyseed Whole Grain-Rich Muffin Squares

Sunflower seed butter and seeds give a nutty flavor to a whole-grain breakfast bar.

Servings: 32 servings (1 serving = 1 - 3x4-inch serving)
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb
4 cups
Sunflower seed butter
1 lb 4.00 oz
2 cups
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
Semi-sweet chocolate chips
12 oz
2 cups
Sunflower seeds
2 oz
1/2 cup
  1. Add water and sunflower seed butter into mixing bowl; whisk together until well blended (mixture will not be smooth).
  2. Whisk in muffin mix; fold in chocolate chips. DO NOT overmix.
  3. Deposit batter into parchment-lined, or greased full sheet pan.
  4. Sprinkle sunflower seeds evenly across the top.
  5. Bake as directed below, allow to cool and cut each pan into 32, 3x4-inch servings.
BAKE:
TEMP
TIME
Convection Oven*
350°F
15-19 minutes
Standard Oven
400°F
19-23 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.

  • For crediting in USDA Child Nutrition Programs, 1 serving (1 - 3x4-inch piece) = 2.25 oz equivalent Grain and 0.5 Meat Alternative
  • Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 3x4-inch serving
Calories
480
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
480mg
20%
Total Carbohydrate
62g
21%
Dietary Fiber
3g
14%
Sugars
31g
Protein
7g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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