Whole Grain-Rich Banana Bread
- Ingredients:3
- Servings:64
- Calories per serving:170
Whole Grain-Rich Banana Bread
- Ingredients:3
- Servings:64
- Calories per serving:170
Make a favorite quick bread even quicker with Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix and bananas.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Bananas, overripe, mashed | 3 lb | 6 cups |
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
Instructions
- Step 1
Whisk bananas and water together in a large mixing bowl until smooth.
Add muffin mix to banana mixture; mix until well blended. DO NOT overmix.
Spray or grease 4 - long, half-size steam table pans; divide batter evenly (2.5 lb each) between pans.
Bake as directed; cool completely then cut each pan into 16 slices.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
18-22 minutes |
Standard Oven |
400°F |
22-26 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.
Recipe Tips
- Bake in a full sheet pan, or 2 steam table pans; adjust bake times accordingly. Cut each into 64 total portions.
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 1 oz equivalent Grain
Nutrition Facts
- Calories170
- Total Fat4g
- Protein2g
- Total Carbohydrate30g
- Sugars14g
Servings: 64
Serving Size: 1&⅛ x 4 ½-inch slice
Amount Per Serving Calories : 170
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 14g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 75mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
