Cocoa Banana Whole Grain-Rich Muffin Squares
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Cocoa Banana Whole Grain-Rich Muffin Squares

Cocoa Banana Whole Grain-Rich Muffin Squares

Whole-grain muffin mix shows its versatility in a breakfast bar with the popular combo of bananas and chocolate.

Servings: 32 servings (1 serving = 1 - 3x4-inch serving)
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb 8.00 oz
4 1/2 cups
Bananas, overripe, mashed
2 lb 2.00 oz
4 cups
Cocoa Powder, unsweetened
1.25 oz
1/2 cup
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
Semi-sweet chocolate chips
13 oz
2 cups
  1. Pour water into mixing bowl then add banana and cocoa power; mix with wire whisk until blended well. DO NOT overmix.
  2. Add muffin mix and mix using a rubber spatula until blended; fold in chocolate chips.
  3. Deposit batter into parchment-lined, or greased full sheet pan.
  4. Bake as directed below, allow to cool and cut each pan into 32, 3x4-inch pieces.
BAKE:
TEMP
TIME
Convection Oven*
350°F
16-20 minutes
Standard Oven
400°F
20-24 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.

  • For crediting in USDA Child Nutrition Programs, 1 serving (1 - 3x4-inch piece) = 2 oz equivalent Grain
  • Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 3x4-inch serving
Calories
390
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
420mg
18%
Total Carbohydrate
66g
22%
Dietary Fiber
3g
15%
Sugars
34g
Protein
4g
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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