Red, White and Blue Yogurt Parfaits
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Red, White and Blue Yogurt Parfaits

Red, White and Blue Yogurt Parfaits

Serve the spirit of red, white and blue in a parfait that has 3 flavors of yogurt and a variety of berries.

Servings: 32 servings (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Raspberries, IQF
4 lb
16 cups
Whole strawberries, IQF
4 lb
16 cups
Blackberries, IQF
2 lb
9 2/3 cups
Blueberries, IQF
2 lb
8 cups
  1. Deposit 1/2 cup (2 oz) raspberries on bottom of 12 oz parfait cup; pipe in 1/4 cup (2 oz) strawberry yogurt.
  2. Add 1/2 cup (2 oz) strawberries; pipe in 1/4 cup (2 oz) vanilla yogurt.
  3. Add 1/3 cup (1 oz) blackberries; pipe in 1/4 cup (2 oz) blueberry yogurt.
  4. Add 1/4 cup (1 oz) blueberries; top with 1/4 cup (1 oz) granola.
  5. Cover with tight-fitting lid and serve cold.

  • Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
330
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
65g
22%
Dietary Fiber
8g
32%
Sugars
38g
Protein
8g
Vitamin A
15%
15%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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