Dragon Fruit Yogurt Parfaits
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Dragon Fruit Yogurt Parfaits

Dragon Fruit Yogurt Parfaits

Dragon fruit, kiwi, yogurt and granola combine for this vibrantly colored yogurt parfait!

Servings: 20 servings (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Diced mango, IQF
2 lb 8.00 oz
10 cups
Cubed dragon fruit, IQF
3 lb 12.00 oz
15 cups
Low-fat blueberry yogurt
4 lb
Nature Valley™ Oats 'N Honey Granola (27111)
1 lb 4.00 oz
5 cups
  1. Deposit 1/2 cup (2 oz) mango and 1/2 cup (2 oz) dragon fruit in bottom of 12 oz cup.
  2. Pipe in 1/3 cup (3 oz) yogurt over top then add 1/4 cup (1 oz) granola.
  3. Add 1/4 cup dragon fruit and cover with tight lid to serve cold.

  • Garnish with 2 half-moon kiwi slices and a slice of fresh dragon fruit if desired. Fresh dragon fruit may be substituted for frozen. Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
300
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
58g
19%
Dietary Fiber
6g
24%
Sugars
37g
Protein
6g
Vitamin A
25%
25%
Vitamin C
240%
240%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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