Flat Parfait
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Flat Parfait

Flat Parfait

All the parfait fixin's are side-by-side in a simple container for a fruity-creamy snack on the go.

Servings: 16 servings
INGREDIENT
WEIGHT
MEASURE
Diced peaches, canned in fruit juice, drained
4 lb 8.00 oz
8 cups
Blueberries, fresh
2.50 oz
1/2 cup
Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111)
10.25 oz
4 cups
Low-fat vanilla yogurt
4 lb
1 bag
  1. Mix peaches and blueberries together in a large bowl.
  2. Pipe 4 oz (1/2 cup) of yogurt into the large section of divided containers (16 total).
  3. Deposit 4 oz (1/2 cup) of fruit mixture beside yogurt.
  4. Deposit 1/2 oz (1/4 cup) of granola into dip section of container.
  5. Serve cold.

  • Vary fruit combinations to serve a different Flat Parfait each day of the week.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 serving
Calories
250
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
11%
Sugars
32g
Protein
5g
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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