Pumpkin Pie Yogurt Parfaits
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Pumpkin Pie Yogurt Parfaits

Pumpkin Pie Yogurt Parfaits

Pumpkin Pie Parfaits are a great way to celebrate the flavors of fall.

Servings: 14 servings (1 serving = 1 parfait)
Pumpkin Yogurt
INGREDIENT
WEIGHT
MEASURE
Low-fat vanilla yogurt
4 lb
Pumpkin pie mix, canned
1 lb 4.00 oz
2 cups
Assembly
INGREDIENT
WEIGHT
MEASURE
Nature Valley™ Oats 'N Honey Granola (27111)
1 lb 12.00 oz
7 cups
Pepitas (pumpkin seeds), unsalted
9 oz
2 cups
Puffed wild rice
2 oz
3/4 cup
Pumpkin Yogurt
  1. Combine yogurt and pumpkin pie mix in a large mixing bowl; stir until thoroughly combined.
  2. Refrigerate until needed, stirring before use.
Assembly
  1. Place 1/4 cup (1 oz) granola into 12 oz cup; add 1/3 cup (3 oz) Pumpkin Yogurt.
  2. Add 1 Tbsp pepitas and top with an additional 1/3 cup Pumpkin Yogurt.
  3. Sprinkle on 1/4 cup (1 oz) granola, 1 Tbsp pepitas and 1 Tbsp puffed wild rice; cover with tight lid and serve cold.

  • Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
460
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
67g
22%
Dietary Fiber
4g
16%
Sugars
36g
Protein
12g
Vitamin A
80%
80%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 3 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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