Lemon Blueberry Yogurt Parfaits
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Lemon Blueberry Yogurt Parfaits

Lemon Blueberry Yogurt Parfaits

This refreshing parfait combines lemon and blueberries with the crunch of granola.

Servings: 16 servings (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Blueberries, IQF
2 lb
8 cups
Lemon curd
1 lb 8.00 oz
2 2/3 cups
Low-fat blueberry yogurt
4 lb
Nature Valley™ Lowfat Fruit Granola (11987)
1 lb
4 cups
Lemon zest
2 Tbsp
  1. Deposit 1/2 cup (2 oz) blueberries, then 3 Tbsp lemon curd on bottom of 12 oz parfait cup.
  2. Pipe in 1/2 cup (4 oz) yogurt; top with 1/4 cup (1 oz) granola and 1/2 tsp lemon zest.
  3. Cover with tight-fitting lid and serve cold.

  • Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
360
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
140mg
6%
Total Carbohydrate
74g
25%
Dietary Fiber
2g
10%
Sugars
53g
Protein
5g
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 3 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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