Apple Pumpkin Parfait
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Apple Pumpkin Parfait

Apple Pumpkin Parfait

Applesauce and brown sugar stirred up with canned pumpkin provide the base in a tasty breakfast parfait with apples, vanilla yogurt and Cinnamon Toast Crunch™ Bowlpak Cereal.

Servings: 1 serving
INGREDIENT
WEIGHT
MEASURE
Applesauce, unsweetened
0.50 oz
1 Tbsp
Pumpkin puree, canned
0.50 oz
1 Tbsp
Brown sugar, packed
1 tsp
Apples, fresh, diced
3 oz
1/2 cup
Low-fat vanilla yogurt
4 oz
1/2 cup
Cinnamon Toast Crunch™ Bowlpak Cereal (11815)
1 oz
1 each
  1. Mix applesauce, pumpkin and brown sugar; fold in diced apples.
  2. Scoop fruit mixture into 14 oz plastic cups.
  3. Pipe on 1/2 cup (4 oz) yogurt and top with cereal.

  • Substitute canned or frozen diced apples for fresh apples or sprinkle with cinnamon or pumpkin pie spice if desired. Serve for National Pumpkin Month in October, National Pumpkin Day October 26th or for Thanksgiving.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 Serving
Calories
300
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
61g
20%
Dietary Fiber
3g
14%
Sugars
38g
Protein
4g
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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