American Flag Parfait
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American Flag Parfait

American Flag Parfait

A colorful, on-the-go breakfast starts with a layered treat of blueberries and strawberries, topped with creamy vanilla yogurt, and served with a crunchy cereal bar.

Servings: 1 serving
INGREDIENT
WEIGHT
MEASURE
Blueberries, fresh
1.50 oz
1/4 cup
Strawberries, fresh
1.50 oz
1/4 cup
Low-fat vanilla yogurt
4 oz
1/2 cup
Team Cheerios™ Cereal Bar (31914)
1 each
  1. Layer 1/4 cup each of blueberries and strawberries in 14 oz plastic cup.
  2. Pipe 1/2 cup (4 oz) yogurt over berries.
  3. Serve with Team Cheerios Cereal Bar.

  • Serve for 4th of July or to honor Betsy Ross on Flag Day on the 14th of June. Serve with Cheerios Bowlpak instead of Team Cheerios Bar if desired.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 Serving
Calories
300
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
59g
20%
Dietary Fiber
5g
19%
Sugars
15g
Protein
6g
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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