Coconut Blueberry Chia Yogurt Parfaits
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Coconut Blueberry Chia Yogurt Parfaits

Coconut Blueberry Chia Yogurt Parfaits

Chia pudding is layered with granola, coconut and granola in this colorful parfait!

Servings: 10 servings (1 serving = 1 parfait)
Chia Pudding
INGREDIENT
WEIGHT
MEASURE
Unsweetened coconut milk, canned
1 lb 4.00 oz
2 1/2 cups
Chia seeds
2 Tbsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Low-fat blueberry yogurt
4 lb
Nature Valley™ Lowfat Fruit Granola (11987)
1 lb 4.00 oz
5 cups
Toasted coconut flakes
3 oz
3/4 cup
Chia Pudding
  1. Whisk canned coconut milk liquid and solids together until thoroughly combined.
  2. Stir in chia seeds and set aside for a few minutes to allow liquid to absorb.
Assembly
  1. Deposit #16 scoop (2 oz) Chia Pudding on bottom of 12 oz parfait cup; pipe in 1/3 cup (3 oz) yogurt.
  2. Add 1/4 cup (1 oz) granola, 1 Tbsp toasted coconut and pipe an additional 1/3 cup (3 oz) yogurt on top.
  3. Sprinkle with 1/4 cup (1 oz) granola, 1 Tbsp toasted coconut; cover with tight-fitting lid and serve cold.

  • Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
520
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
13g
63%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
79g
26%
Dietary Fiber
3g
14%
Sugars
46g
Protein
11g
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 4 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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