Triple Berry Parfaits
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Triple Berry Parfaits

Triple Berry Parfaits

Layer up parfaits with yogurt, raspberries, blueberries, blackberries and Nature Valley™ Granola.

Servings: 16 servings (1 serving = 1 Parfait)
INGREDIENT
WEIGHT
MEASURE
Blueberries, IQF
12 oz
2 1/4 cups
Low-fat strawberry yogurt
4 lb
1 pouch
Raspberries, IQF
8 oz
2 cups
Blackberries, IQF
12 oz
2 1/4 cups
Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111)
14 oz
3 1/2 cups
  1. Place 2 Tbsp (approx. 0.75 oz) blueberries in bottom of each 12 oz parfait cup.
  2. Pipe 1/4 cup (2 oz) yogurt into each cup. Add 2 Tbsp (approx. 0.5 oz) raspberries to each cup.
  3. Pipe an additional 1/4 cup (2 oz) yogurt on top of raspberries.
  4. Add 2 Tbsp (approx. 0.75 oz) blackberries to each cup.
  5. Top each parfait with 3 Tbsp granola, cover with domed lid and serve.

  • These can be made 1 day in advance; hold under refrigeration no longer than 2 days.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 Parfait
Calories
250
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
15%
Sugars
26g
Protein
5g
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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