Blueberry Peach Yogurt Parfait - Level 7 (Regular)
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Blueberry Peach Yogurt Parfait - Level 7 (Regular)

Blueberry Peach Yogurt Parfait - Level 7 (Regular)

Servings: 1 serving (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Low-fat blueberry yogurt
4 oz
1/2 cup
Sliced peaches canned in juice, drained, cut in half
1.50 oz
1/3 cup
Rice Chex™ Bulkpak Cereal (13325)
1/4 cup
Cinnamon, ground
1 pinch
  1. Pipe 4 oz yogurt into parfait cup then add 1.5 oz peaches.
  2. Top with 1/4 cup Rice Chex and a pinch of cinnamon; cover (with domed lid) and keep cold for serving.

  • Make 1 day in advance, just keep cereal separate. Hold under refrigeration no longer than 2 days. Garnish with 1 Tbsp non-dairy whipped topping if desired.

  • Important: Test each portion per the latest IDDSI Framework and Definitions at www.IDDSI.org to meet each client's assessed level.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
150
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
20g
Protein
4g
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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