Banana Berry Whole Grain-Rich Muffin Squares
>
Banana Berry Whole Grain-Rich Muffin Squares

Banana Berry Whole Grain-Rich Muffin Squares

Blueberries and bananas are terrific baking buddies, and together, they perk up a whole-grain breakfast bar.

Servings: 32 servings (1 serving = 1 - 3x4-inch serving)
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb
4 cups
Bananas, overripe, mashed
2 lb 2.00 oz
4 cups
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
Blueberries, IQF
10 oz
2 cups
  1. Pour water into a mixing bowl then add bananas and muffin mix; mix with a rubber spatula until blended. DO NOT overmix.
  2. Fold blueberries into batter; deposit batter into parchment-lined, or greased full sheet pan.
  3. Bake as directed below and allow to cool before cutting into 32, 3x4-inch pieces.
BAKE:
TEMP
TIME
Convection Oven*
350°F
18-22 minutes
Standard Oven
400°F
22-26 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.

  • Substitute 2 cups of other IQF fruit like mangos, pineapple or peaches for the blueberries if desired.
  • For crediting in USDA Child Nutrition Programs, 1 serving (1 - 3x4-inch piece) = 2 oz equivalent Grain
  • Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 - 3x4-inch serving
Calories
330
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
420mg
17%
Total Carbohydrate
59g
20%
Dietary Fiber
3g
11%
Sugars
28g
Protein
4g
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−

Related Recipes

Related Content