Berry Yogurt Bowl
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Berry Yogurt Bowl

Berry Yogurt Bowl

Tart cranberries, fresh strawberries and sweet oranges complement tangy strawberry yogurt in a refreshing single-serve vegetarian meal bowl.

Servings: 8 servings (1 serving = 1 bowl)
INGREDIENT
WEIGHT
MEASURE
Low-fat strawberry yogurt
4 lb
Strawberries, fresh, sliced
12 oz
2 cups
Pineapple chunks, canned, drained
14 oz
2 cups
Mandarin orange segments, canned, drained
13 oz
2 cups
Dried cranberries
6 oz
1 cup
Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111)
1 lb
4 cups
  1. Deposit 8 oz yogurt in bottom of to-go container; arrange 1/4 cup each of strawberries, pineapple and mandarin oranges around yogurt.
  2. Sprinkle yogurt with 1/8 cup dried cranberries; top with 2 oz granola, or place in soufflé cup if desired.
  3. Serve immediately or hold under refrigeration until ready to serve.
 
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 bowl
Calories
510
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
100g
33%
Dietary Fiber
5g
21%
Sugars
68g
Protein
10g
Vitamin A
35%
35%
Vitamin C
80%
80%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 Starch; 3 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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