Mango Parfait
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Mango Parfait

Mango Parfait

Trix™ cereal adds a colorful crunch to a fruity mango parfait with creamy yogurt.

Servings: 12 servings (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Mango, IQF, chunks, thawed
1 lb 2.00 oz
3 1/2 cups
Low-fat vanilla yogurt
3 lb 12.00 oz
7 1/2 cups
Trix™ Bulkpak Cereal (11963)
6 oz
6 cups
  1. Place 1.5 oz mango on bottom of 9 oz cup and pipe 5 oz yogurt.
  2. Top with 0.5 oz Trix cereal and serve.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
210
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
28g
Protein
5g
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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