Valley Trail Yogurt Bowl
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Valley Trail Yogurt Bowl

Valley Trail Yogurt Bowl

Low-fat vanilla yogurt sprinkled with fruit and crisp Nature Valley™ Oats and Honey Granola makes a hearty snack or light meatless meal.

Servings: 8 servings (1 serving = 1 bowl)
INGREDIENT
WEIGHT
MEASURE
Low-fat vanilla yogurt
4 lb
Peaches, canned, drained
1 lb
2 cups
Apples, fresh, sliced
1 lb 2.00 oz
4 cups
Raisins
5.50 oz
1 cup
Sunflower seeds, roasted, unsalted
2 oz
1/2 cup
Cinnamon, ground
1/4 tsp
Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111)
1 lb
4 cups
  1. Deposit 8 oz yogurt in bottom of to-go container; arrange 1/4 cup of peaches down center of yogurt.
  2. Add 1/2 cup diced apples, placing on both sides of peaches.
  3. Sprinkle 1/8 cup raisins at one end of container, and 1 Tbsp sunflower seeds at other end.
  4. Top with cinnamon and 2 oz granola, or place in soufflé cup if desired.
  5. Serve immediately or hold under refrigeration until ready to serve.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
1 bowl
Calories
540
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
97g
32%
Dietary Fiber
6g
23%
Sugars
61g
Protein
12g
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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