Pineapple Banana Smoothie Bowl
- Ingredients:8
- Servings:16
- Calories per serving:590
Pineapple Banana Smoothie Bowl
- Ingredients:8
- Servings:16
- Calories per serving:590
Stir up tropical flavors in a pineapple-vanilla yogurt smoothie served with fruit cups and crunchy toppings.
Ingredient
Smoothie
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Pineapple juice, canned, unsweetened | 2 lb 4.00 oz | 4 cups |
| Applesauce, canned, unsweetened, chilled | 2 lb 4.00 oz | 4 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Pineapple chunks, canned, drained | 2 lb | 4 cups |
| Bananas, sliced | 1 lb 5.00 oz | 4 cups |
| Maraschino cherries, halved | 1.50 oz | 16 each |
| Sunflower seeds, roasted, unsalted | 1 lb | 4 cups |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 2 lb | 8 cups |
Instructions
- Smoothie
Combine yogurt and pineapple juice in 8 quart or larger measurement-marked food storage container; stir until well mixed.
Add applesauce, 2 cups at a time, stirring after each until smooth.
Verify finished smoothie yields 4 quarts (16 cups) so each serving contains 1/2 cup fruit; add additional applesauce if needed.
Portion 8 oz into 9 oz cup, placing lids on; refrigerate until serving.
- Assembly
Mix pineapple and bananas gently in bowl; portion 1/2 cup into containers and top with 1/2 maraschino cherry.
Place 1/4 cup sunflower seeds into 2 oz soufflé cups.
Add 2 oz granola (1/2 cup) into grab and go container; place fruit and sunflower seed cups on top.
Serve with 8 oz Aloha Smoothie.
Recipe Tips
Simplify filling smoothie cups by pouring 8 oz into a cup; fill remaining cups using portioned one as a visual guide.
Nutrition Facts
- Calories590
- Total Fat22g
- Protein13g
- Total Carbohydrate86g
- Sugars50g
Servings: 16
Serving Size: 1 bowl
Amount Per Serving Calories : 590
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 22g | 33% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 11g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 86g | 29% |
| Dietary Fiber | 7g | 31% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 4g | % Value Not Available |
| Sugars | 50g | % Value Not Available |
| Protein | 13g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 15% |
| Potassium | 700mg | 20% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 60% |
| Vitamin E | Value Not Available | 50% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 25% |
| Phosphorus | Value Not Available | 35% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 80% |
| Selenium | Value Not Available | 35% |
| Copper | Value Not Available | 35% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 2,
- Other Carbohydrate 2&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 2&½,
- Fruits 1c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice6
