Sweet Potato Pie Yogurt Parfaits
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Sweet Potato Pie Yogurt Parfaits

Sweet Potato Pie Yogurt Parfaits

Do sweet potato pie one better with a treat that layers a cinnamon and ginger spiced filling with vanilla yogurt, and Nature Valley™ Granola cereal.

Servings: 8 servings (1 serving = 1 parfait)
Sweet Potato "Pie" Filling
INGREDIENT
WEIGHT
MEASURE
Sweet potatoes, cooked and cooled, pureed
2 lb 4.00 oz
4 cups
Low-fat vanilla yogurt
2 lb
Brown sugar, packed
4 oz
1/2 cup
Cinnamon, ground
2 tsp
Ginger, ground
1 tsp
Nutmeg, ground
1/2 tsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Nature Valley™ Oats 'N Honey Granola Cereal (27111)
8 oz
3 1/4 cups
Low-fat vanilla yogurt
2 lb
Sweet Potato "Pie" Filling
  1. Combine pureed sweet potatoes, yogurt, brown sugar, cinnamon, ginger and nutmeg in a large mixing bowl; stir until thoroughly combined.
  2. Refrigerate until needed, stirring before use.
Assembly
  1. Place 1/2 cup granola into 12 oz cup; add a #8 scoop Sweet Potato "Pie" Filling.
  2. Layer in 2 oz yogurt, an additional #8 scoop Sweet Potato "Pie" Filling, then 2 oz yogurt.
  3. Sprinkle on 2 1/2 Tbsp granola; cover with tight lid and serve cold.

  • Swap out sweet potatoes for pumpkin for another fall treat.
  • Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
  • For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 2 Meat Alternative* and 1/2 cup Orange Vegetable *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
520
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
104g
35%
Dietary Fiber
6g
25%
Sugars
60g
Protein
11g
Vitamin A
510%
510%
Vitamin C
40%
40%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 5 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
7
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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