Sweet and Salty Fruit Granola Parfait
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Sweet and Salty Fruit Granola Parfait

Sweet and Salty Fruit Granola Parfait

Inspired by a chewy granola bar, this yogurt parfait combines fruits and nuts for a blend of sweet and salty.

Servings: 10 servings (1 serving = 1 - 9 oz parfait)
Prep
INGREDIENT
WEIGHT
MEASURE
Nature Valley™ Lowfat Fruit Granola (11987)
13 oz
3 1/2 cups
Roasted peanuts
3.50 oz
3/4 cup
Dried cranberries, chopped
3.50 oz
3/4 cup
White baking chips
4 oz
2/3 cup
Dried cherries, chopped
3.75 oz
2/3 cup
Honey roasted almonds, spicy
3.75 oz
2/3 cup
Assembly
INGREDIENT
WEIGHT
MEASURE
Low-fat vanilla yogurt
4 lb
Prep
  1. Combine granola, peanuts and cranberries in a mixing bowl; set aside.
  2. Combine white chips, almonds and dried cherries in a separate mixing bowl; set aside.
Assembly
  1. Deposit 1/4 cup (1 oz) granola mixture into bottom of each 12 oz parfait cup.
  2. Add 1/3 cup (3 oz) yogurt and 1/4 cup ( 1.5 oz) baking chip mixture.
  3. Pipe an additional 1/3 cup (3 oz) yogurt followed by 1/4 cup (1 oz) granola mixture.
  4. Cover with domed lid and serve cold.

  • Try different heat levels of spiced nut and seed varieties to suit your preference, or if desired create your own Honey Spiced Nuts (1 cup nuts, 1 Tbsp honey, 1/8 tsp chili powder; bake at 350°F for 5 minutes).

View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 9 oz parfait
Calories
570
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
90g
30%
Dietary Fiber
5g
19%
Sugars
59g
Protein
14g
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
4 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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