Berry Parfait with Protein Granola
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Berry Parfait with Protein Granola

Berry Parfait with Protein Granola

Berries and vanilla yogurt are layered and topped with Nature Valley™ Protein Granola for a protein rich grab-and-go offering. 

Servings: 1 serving (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Blueberries, IQF
2 oz
1/2 cup
Vanilla yogurt, lowfat
7 oz
3/4 cup
Strawberries, IQF, sliced
2 oz
1/2 cup
Nature Valley™ Granola Cereal Protein Oats 'n Honey (23336)
2 oz
2/3 cup
  1. Place 2 oz blueberries in bottom of clear, 16 oz beverage cup.
  2. Deposit 3.5 oz yogurt, then 2 oz strawberries, followed by 3.5 oz more yogurt.
  3. Top with 2 oz granola and serve.

  • Make 1 day in advance, just keep granola separate and cover with domed lid. Hold under refrigeration no longer than 2 days.

View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 parfait
Calories
470
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
280mg
12%
Total Carbohydrate
75g
25%
Dietary Fiber
6g
25%
Sugars
49g
Protein
21g
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
3 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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