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Rainbow of Fruit Parfait
Rainbow of Fruit Parfait
Fruit cocktail and yogurt combine in a fun parfait topped with colorful cereal pieces.
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Servings:
1 serving
Ingredients
Instructions
INGREDIENT
WEIGHT
MEASURE
Fruit cocktail, unsweetened, canned
3 oz
1/2 cup
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 oz
1/2 cup
Trixâ„¢ 25% Less Sugar Bowlpak Cereal (31922)
1 each
Place 1/2 cup fruit in 14 oz plastic cup.
Pipe in 1/2 cup (4 oz) yogurt and top with cereal.
Substitute 3 oz of fresh fruit or top with 1/4 cup Nature Valley Granola for variety. Go for ultimate customization; pipe yogurt into cups then set up a rainbow of different USDA fruits with General Mills Bowlpak Cereals to choose from.
Check out our delicious Rainbow of Fruit Parfait recipe. Tried and tested by our expert Culinary team here at General Mills Convenience and Foodservice.
View Recipe Instructions
Nutrition Information
+
−
Serving Size:
1 Serving
Calories
250
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
54g
18%
Dietary Fiber
2g
7%
Sugars
30g
Protein
5g
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition values are calculated using the weights of ingredients.
Reviews
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Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.
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