Rainbow of Fruit Parfait
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Rainbow of Fruit Parfait

Rainbow of Fruit Parfait

Fruit cocktail and yogurt combine in a fun parfait topped with colorful cereal pieces.

Servings: 1 serving
INGREDIENT
WEIGHT
MEASURE
Fruit cocktail, unsweetened, canned
3 oz
1/2 cup
Low-fat vanilla yogurt
4 oz
1/2 cup
Trix™ 25% Less Sugar Bowlpak Cereal (31922)
1 each
  1. Place 1/2 cup fruit in 14 oz plastic cup.
  2. Pipe in 1/2 cup (4 oz) yogurt and top with cereal.

  • Substitute 3 oz of fresh fruit or top with 1/4 cup Nature Valley Granola for variety. Go for ultimate customization; pipe yogurt into cups then set up a rainbow of different USDA fruits with General Mills Bowlpak Cereals to choose from.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 Serving
Calories
250
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
54g
18%
Dietary Fiber
2g
7%
Sugars
30g
Protein
5g
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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