New England Fruit Parfait
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New England Fruit Parfait

New England Fruit Parfait

Dried cherries and apple slices are swirled together in tangy vanilla yogurt, then topped with apple slices and graham cereal.

Servings: 1 serving
INGREDIENT
WEIGHT
MEASURE
Low-fat vanilla yogurt
4 oz
1/2 cup
Apples, fresh, diced
1.50 oz
1/4 cup
Dried cherries
1.75 oz
1/4 cup
Golden Grahams™ Bowlpak Cereal (11943)
1 oz
1 each
Apples, fresh, sliced
1 oz
1/4 cup
  1. Pipe 1/2 cup (4 oz) yogurt in 14 oz plastic cup.
  2. Add 1/4 cup diced apples on yogurt and 1/4 cup dried cherries; stir slightly to mix fruit with yogurt.
  3. Serve topped with cereal and apple slices.

  • Substitute dried cranberries, blueberries or raisins for dried cherries or make it a dessert parfait adding 1 Tbsp marshmallows. Serve for National Apple Month in October or National Cherry Month in February or have a birthday party for Johnny Appleseed on September 26.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 Serving
Calories
420
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
94g
31%
Dietary Fiber
5g
22%
Sugars
66g
Protein
7g
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
30%
30%
Exchanges:
1 Starch; 1 Fruit; 4 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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