Lucky Rainbow Yogurt Parfaits
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Lucky Rainbow Yogurt Parfaits

Lucky Rainbow Yogurt Parfaits

Layer fruits in a rainbow of colors, and top with blueberry yogurt and magically delicious Lucky Charms™ cereal.

Servings: 16 servings (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Strawberries, fresh, sliced
12 oz
2 cups
Diced peaches, canned, drained
1 lb
2 cups
Green apples, diced
6 oz
2 cups
Blueberries, fresh
11 oz
2 cups
Low-fat blueberry yogurt
4 lb
Lucky Charms™ Bowlpak Cereal (31917)
1 lb
16 each
  1. Place 2 Tbsp sliced strawberries into 16 serving cups; layer in 2 Tbsp each of peaches, green apples and blueberries.
  2. Pipe on 4 oz yogurt; cover with tight lid and serve cold.
  3. Serve with Lucky Charms bowlpak on the side.

  • For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 1 Meat Alternative* and 1/2 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
250
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
14%
Sugars
31g
Protein
6g
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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