Popcorn Chicken Mash Bowl
- Ingredients:5
- Servings:1
- Calories per serving:700
Popcorn Chicken Mash Bowl
- Ingredients:5
- Servings:1
- Calories per serving:700
Make a fast-food favorite bowl even better with bite-size popcorn chicken, classic mashed potatoes, and flaky biscuits made simply with Pillsbury™ Frozen Biscuit Dough.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Mashed potatoes, prepared | 4 oz | 1/2 cup |
| Whole kernel corn, prepared | 3.50 oz | 1/2 cup |
| American cheese, grated | ---Value Not Available | 2 Tbsp |
| Popcorn chicken pieces, cooked | 3.50 oz | 12 each |
| Pillsbury™ Frozen Biscuit Dough Reduced Sodium Southern Style 2.2 oz (31151), baked | 2.20 oz | 1 each |
Instructions
- Step 1
Scoop 1/2 cup warm mashed potatoes into serving bowl; add 1/2 cup warm whole kernel corn.
Sprinkle cheese on top then arrange cooked chicken pieces and a warm biscuit on top; serve immediately.
Recipe Tips
- Include a green vegetable in the bowl to add a splash of color AND encourage veggie consumption.
- For crediting in USDA Child Nutrition Programs, 1 serving = 2 oz equivalent Grain, 2 MA and 1 cup Starchy Vegetable
Nutrition Facts
- Calories700
- Total Fat30g
- Protein29g
- Total Carbohydrate79g
- Sugars7g
Servings: 1
Serving Size: 1 portion
Amount Per Serving Calories : 700
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 30g | 46% |
| Saturated Fat | 10g | 48% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 9g | % Value Not Available |
| Omega-3 | 1g | % Value Not Available |
| Cholesterol | 60mg | 20% |
| Sodium | 1590mg | 66% |
| Total Carbohydrate | 79g | 26% |
| Dietary Fiber | 5g | 21% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 29g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 20% |
| Potassium | 700mg | 20% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 8% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 50% |
| Vitamin B6 | Value Not Available | 35% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 35% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 45% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3&½,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 2&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 4,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice5
