Meal In a Biscuit
- Ingredients:6
- Servings:36
- Calories per serving:350
Meal In a Biscuit
- Ingredients:6
- Servings:36
- Calories per serving:350
Ham, bell pepper and cheese layer up in a flaky biscuit bowl baked in a muffin cup.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cold approx. 50°F | 2 lb 8.00 oz | 5 cups |
| Gold Medal™ Buttermilk Biscuit Mix (11765) | 5 lb | 1 box |
| Ham, diced | 1 lb | 2 cups |
| Green bell peppers, fresh, diced | 6 oz | 1 cup |
| Red bell peppers, fresh, diced | 6 oz | 1 cup |
| Cheddar cheese, shredded | 1 lb | 4 cups |
Instructions
- Step 1
Follow steps 1 through 3 of package directions for preparing Biscuit Mix.
Place dough on generously floured pastry cloth or bench and divide dough in half.
Roll dough out to 1/8-inch thickness and cut into 4-inch squares.
Place into greased muffin tins (similar to placing pie dough into pie pan).
Combine ham, bell peppers and cheese; add #24 scoop (approx. 1.5 oz) to muffin cup.
Fold biscuit corners to center, and pinch one on top of each other in clockwise direction.
Bake as directed below and serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
400°F |
8-11 minutes |
Standard Oven |
450°F |
12-14 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
Nutrition Facts
- Calories350
- Total Fat17g
- Protein11g
- Total Carbohydrate38g
- Sugars0g
Servings: 36
Serving Size: 1 Biscuit Meal
Amount Per Serving Calories : 350
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 17g | 26% |
| Saturated Fat | 13g | 64% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 7% |
| Sodium | 920mg | 39% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 0g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 15% |
| Potassium | 80mg | 2% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 30% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat ½,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
