Maple Crunch Smoothie Bowl
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Maple Crunch Smoothie Bowl

Maple Crunch Smoothie Bowl

Vanilla yogurt blends with almond butter, maple syrup and cinnamon to create a deliciously smooth and customizable smoothie bowl base, perfect for adding your favorite toppings.

Servings: 12 servings (1 serving = 1 bowl)
Smoothie
INGREDIENT
WEIGHT
MEASURE
Low-fat vanilla yogurt
4 lb
Almond butter
1 lb
1 3/4 cups
Maple syrup
3 oz
1/4 cup
Cinnamon, ground
1 Tbsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Nature Valley™ Oats & Honey Granola (27111)
12 oz
3 cups
Raspberries, fresh
5 oz
Blueberries, fresh
5 oz
Pumpkin seeds, roasted
12 oz
3 cups
Smoothie
  1. Add 2 lb (1/2 bag) yogurt, almond butter, maple syrup and cinnamon to a large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and stir with spatula.
  3. Continue blending 30-60 seconds or until smooth.
  4. Pour remaining 2 lb yogurt into a large mixing bowl then add blended mixture; stir to combine.
  5. Fill serving bowls with 6 oz Smoothie mixture (3/4 cup); cover and refrigerate until chilled.
Assembly
  1. Top with 1/4 cup granola, 3-4 raspberries, 4-5 blueberries, and 1/4 cup pumpkin seeds just before serving; serve cold.

  • Garnish with flaked coconut and a drizzle of honey if desired.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 bowl
Calories
720
Calories from Fat
360
% Daily Value
Total Fat
40g
62%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
66g
22%
Dietary Fiber
8g
33%
Sugars
34g
Protein
23g
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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