Make-Ahead Berry Smoothie Jar (Bowl)
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Make-Ahead Berry Smoothie Jar (Bowl)

Make-Ahead Berry Smoothie Jar (Bowl)

Enjoy a refreshing smoothie with Cascadian Farm™ berries, coconut milk and chia seeds plus toppings like Nature Valley™ granola.

Servings: 25 servings (1 serving = 1 - 6.5 oz portion)
Smoothie
INGREDIENT
WEIGHT
MEASURE
Cascadian Farm™ Frozen Organic Harvest Berries
4 lb 5.00 oz
14 cups
Bananas
2 lb
7 1/2 cups
Coconut milk, canned
1 lb 12.00 oz
3 1/2 cups
Orange juice
11 oz
1 1/3 cups
Chia seeds
2.50 oz
2/3 cup
Toppings
INGREDIENT
WEIGHT
MEASURE
Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111)
13 oz
3 1/2 cups
Bananas, sliced
1 lb 12.00 oz
3 1/2 cups
Shredded coconut, unsweetened, toasted
2.50 oz
3/4 cup
Smoothie
  1. Place frozen berries, ripe bananas, coconut milk, orange juice and chia seeds in large capacity blender (or prepare in batches); blend on high speed 1 minute.
  2. Stop blender, stir ingredients with spatula and continue to blend until smooth.
  3. Portion 5.7 oz into glass pint jar or parfait cup and seal with cover; chill or refrigerate overnight if desired.
Toppings
  1. Add 2 Tbsp granola, 4 banana slices and 1 1/2 tsp toasted coconut to container.
  2. Keep chilled and serve.

  • Tip: Smoothies may be frozen in individual servings if desired; serve as sorbet or allow to thaw 4-6 hours.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 6.5 oz portion
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
24%
Sugars
13g
Protein
3g
Vitamin A
2%
2%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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