Tropical Fruit Parfaits
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Tropical Fruit Parfaits

Tropical Fruit Parfaits

Layer yogurt with canned tropical fruits (mango, pineapple, papaya, mandarin oranges), and top it off with crunchy granola.

Servings: 16 servings (1 serving = 1 Parfait)
INGREDIENT
WEIGHT
MEASURE
Shredded coconut
2 lb
8 cups
Diced pineapple, canned in juice, drained
1 lb
2 cups
Mango, canned in lite syrup, drained, diced
1 lb
2 cups
Diced papaya, canned in light syrup, drained
1 lb
2 cups
Mandarin orange segments, canned in juice, drained
1 lb
2 cups
Low-fat vanilla yogurt
4 lb
Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111)
1 lb
4 1/4 cups
  1. Add coconut and fruit together in large mixing bowl; mix to combine.
  2. Place 3 oz (approx. 1/2 cup) fruit mixture in bottom of each 12 oz parfait cup.
  3. Pipe 1/4 cup (approx. 2 oz) yogurt into each parfait.
  4. Repeat layers (3 oz fruit mixture, 1/4 cup yogurt).
  5. Top each parfait with 3 Tbsp (approx. 1 oz) granola, cover with domed lid and serve.

  • These can be made 1 day in advance, just add granola before serving; hold under refrigeration no longer than 2 days.

View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 Parfait
Calories
550
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
19g
93%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
75g
25%
Dietary Fiber
4g
19%
Sugars
53g
Protein
7g
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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