Tropical Fruit Parfaits
- Ingredients:7
- Servings:16
- Calories per serving:550
Tropical Fruit Parfaits
- Ingredients:7
- Servings:16
- Calories per serving:550
Layer yogurt with canned tropical fruits (mango, pineapple, papaya, mandarin oranges), and top it off with crunchy granola.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Shredded coconut | 2 lb | 8 cups |
| Diced pineapple, canned in juice, drained | 1 lb | 2 cups |
| Mango, canned in lite syrup, drained, diced | 1 lb | 2 cups |
| Diced papaya, canned in light syrup, drained | 1 lb | 2 cups |
| Mandarin orange segments, canned in juice, drained | 1 lb | 2 cups |
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 1 lb | 4 1/4 cups |
Instructions
- Step 1
Add coconut and fruit together in large mixing bowl; mix to combine.
Place 3 oz (approx. 1/2 cup) fruit mixture in bottom of each 12 oz parfait cup.
Pipe 1/4 cup (approx. 2 oz) yogurt into each parfait.
Repeat layers (3 oz fruit mixture, 1/4 cup yogurt).
Top each parfait with 3 Tbsp (approx. 1 oz) granola, cover with domed lid and serve.
Recipe Tips
These can be made 1 day in advance, just add granola before serving; hold under refrigeration no longer than 2 days.
Nutrition Facts
- Calories550
- Total Fat24g
- Protein7g
- Total Carbohydrate75g
- Sugars53g
Servings: 16
Serving Size: 1 Parfait
Amount Per Serving Calories : 550
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 24g | 37% |
| Saturated Fat | 19g | 93% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrate | 75g | 25% |
| Dietary Fiber | 4g | 19% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 53g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 10% |
| Potassium | 500mg | 14% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 60% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 90% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 3,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 4&½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
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