I Can Do It Myself Parfait
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I Can Do It Myself Parfait

I Can Do It Myself Parfait

Provide all the ingredients (cereal, fruit and yogurt) individually, and let the parfait-making begin!

Servings: 24 servings
INGREDIENT
WEIGHT
MEASURE
Kiwis, fresh, peeled, sliced
1 lb 5.00 oz
3 cups
Diced pears, canned, drained
3 lb 14.50 oz
9 cups
Strawberry banana yogurt
6 lb
24 cups
Honey Nut Cheerios™ Bowlpak Cereal (11918)
1 lb 8.00 oz
24 each
  1. Mix kiwi and pears together in a large bowl; portion 4 oz (1 1/2 cups) into 24, 4 oz cups.
  2. Serve fruit cup, yogurt and bowlpak together so students can mix their own parfait.

  • Serve a variety of fruits and bowlpak cereals to allow students to select their favorites.

View Recipe Instructions

Nutrition Information

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Serving Size:
1 serving
Calories
300
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
61g
20%
Dietary Fiber
5g
20%
Sugars
31g
Protein
7g
Vitamin A
20%
20%
Vitamin C
80%
80%
Calcium
45%
45%
Iron
30%
30%
Exchanges:
1 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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