Gluten-Free Spiced Pear Parfait
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Gluten-Free Spiced Pear Parfait

Gluten-Free Spiced Pear Parfait

Cinnamon and nutmeg bring comforting flavors to slow-simmered pears that top yogurt in a distinctive gluten-free parfait that's surprisingly lower in fat and calories.

Servings: 16 servings (1 serving = 5 oz)
Spiced Pears
INGREDIENT
WEIGHT
MEASURE
Diced pears, canned in juice, drained
1 lb 12.00 oz
4 cups
Prunes, diced
3 oz
1/2 cup
Pancake syrup, gluten-free
5.50 oz
1/2 cup
Cinnamon, ground
1 tsp
Nutmeg, ground
1/4 tsp
Parfait
INGREDIENT
WEIGHT
MEASURE
  1. Add fruit, syrup and spices to a sauce pan and simmer for 10 minutes or until the liquid has reduced and the prunes are plumped; chill.
  2. Pipe 4 oz (1/2 cup) of yogurt into each of 16, 5 oz cups.
  3. Ladle 1/4 cup of spiced pears on top of yogurt layer.
  4. Divide Rice Chex evenly across the top of the pear layers; serve chilled.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
5 oz
Calories
160
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
33g
11%
Dietary Fiber
1g
6%
Sugars
18g
Protein
6g
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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