Horchata Apple Yogurt Parfaits
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Horchata Apple Yogurt Parfaits

Horchata Apple Yogurt Parfaits

The refreshing, cinnamon flavors of a Mexican horchata stack up in a layered yogurt snack.

Servings: 16 servings (1 serving = 1 parfait)
INGREDIENT
WEIGHT
MEASURE
Green apples, diced
2 lb 8.00 oz
9 cups
Cinnamon, ground
1 1/2 tsp
Low-fat vanilla yogurt
4 lb
Cinnamon Chex™ Cereal Cup (14883)
1 lb 2.00 oz
9 each
Cinnamon, ground
4 tsp
  1. Toss together apples and 1 1/2 tsp cinnamon; reserve 1 cup and divide remaining into 16 serving cups.
  2. Combine yogurt, 8 packages of cereal and 4 tsp cinnamon in a large mixing bowl; add 1, #16 scoop of mixture into each cup.
  3. Divide remaining 1 cup apples and 1 package of cereal between cups as toppings; cover with tight lid and serve cold.

  • For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 1 Meat Alternative* and 1/2 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
280
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
58g
19%
Dietary Fiber
2g
11%
Sugars
29g
Protein
5g
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
1/2 Starch; 0 Fruit; 3 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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