Gluten-Free Strawberry Fields Parfait
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Gluten-Free Strawberry Fields Parfait

Gluten-Free Strawberry Fields Parfait

A crunchy-topped strawberry yogurt parfait is gluten free, thanks to Rice Chex™ Bulkpak Cereal.

Servings: 16 servings (1 serving = 6 oz)
INGREDIENT
WEIGHT
MEASURE
Low-fat vanilla yogurt
4 lb
Strawberries, IQF, whole
1 lb
4 cups
Rice Chex™ Bulkpak Cereal (13325)
4 oz
4 cups
  1. Pipe 4 oz (1/2 cup) of yogurt into bottom of 16, 5 oz plastic cups.
  2. Place 1/4 cup of strawberries on top of yogurt.
  3. Top each parfait with 1/4 cup of Rice Chex cereal; serve chilled.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten-free. Products and ingredients sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
6 oz
Calories
140
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
3%
Sugars
17g
Protein
4g
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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