Gluten-Free Coconut Chex™ Tilapia
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Gluten-Free Coconut Chex™ Tilapia

Gluten-Free Coconut Chex™ Tilapia

Rice Chex™ Bulkpak Cereal provides the gluten-free crunch on coconut-topped, baked fish fillets in a popular foodservice dish.

Servings: 64 servings (1 serving = 4 oz)
INGREDIENT
WEIGHT
MEASURE
Rice Chex™ Bulkpak Cereal (13325), crushed
1 lb
16 cups
Shredded coconut, unsweetened
3.25 oz
1 cup
Yoplait® ParfaitPro® Greek Vanilla Yogurt (22574)
4 lb
1 pouch
Garlic powder
2 1/2 Tbsp
Kosher salt
1 1/3 Tbsp
White pepper
1 1/3 Tbsp
Tilapia filets, fresh, 4 oz each
16 lb
64 each
  1. Combine Rice Chex and coconut in bowl; set aside.
  2. Stir together yogurt, garlic powder, salt and pepper into a separate bowl; set aside.
  3. Arrange tilapia on greased, parchment lined full-sheet pans.
  4. Deposit approx. 1 oz yogurt mixture (#40 scoop), on each filet; spread over top.
  5. Top yogurt mixture with approx. 1/4 cup of Rice Chex mixture.
  6. Bake as directed below.
BAKE:
TEMP
TIME
Convection Oven*
325°F
15-18 minutes
Standard Oven
375°F
18-21 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.

  • Serve with Tropical Tzatziki Sauce (see separate recipe) if desired. Note nutrition information may change.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • CCP: Keep Yoplait Yogurt refrigerated <40°F until needed. CCP: Cook tilapia to an internal temperature of 145°F for 15 seconds. CCP: Refrigerate unused Coconut Chex Tilapia <40°F. CCP: Discard any unused Coconut Chex Tilapia after 2 days.
View Recipe Instructions

Nutrition Information

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Serving Size:
4 oz
Calories
180
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
260mg
11%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
26g
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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